newhabitsdietitian🍽Mealspiration guys 🙋🏼here we go��
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BREAKFAST: 50 g feta cheese🧀 half avo 🥑, 100 g baked beetroot, 30 g walnuts, bell pepper, dried tomato, fresh tomato 🍅 one egg 🍳 50 g hummus
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SNACK: 2 tbsp PB 🥜1 fruit of choice 🍏🍊🥝🍌
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LUNCH: 100 g ( cooked) pasta, tuna, 100 g beet, half avo 🥑arugula, 1 tbsp olive oil half carrot 🥕
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DINNER: Cauliflower mash ( 250 cooked with butter/ parmesan cheese=> blend=> add salt=> done 😁) + veggies& pork roast
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💖👍🍴🙋🏼

newhabitsdietitianI’ m so busy these days that all I can think about food is how to make it happen easier possible. I make sure to cook bigger portions so I can have some meat already cooked/ boiled eggs, greek yogurts, nuts and seeds , fruits and veggies fresh and frozen- that s how eating healthy isn’t stressful for me! What about you guys? 

newhabitsdietitianWe all have our keto days/meals, let’s face it.. 😄 here’s mine! ��
. 🍴LEFT: 80 g salmon, lettuce, 30 g apple, 30 g almonds
🍴RIGHT: 80g salmon, 50 g apple, 150 g(boiled al dente) whole wheat pasta, lettuce
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Have you tried keto? Easy or hard? For me it’ s not easy I must say 🙈 but my skin loves it apparently 🙆🏼💜